"The Power of Yoga", filmed on the beautiful shores of British Columbia's Sunshine Coast, will guide you on an empowering journey. This journey will quiet your mind, energize your body and invigorate your spirit. Guided by Sharon Tron, an inspiring yoga teacher, you will enjoy a yoga experience that will develop the flexibility of both your body and your mind. You will learn a series of movements that will increase your muscle tone, strength and endurance. To assist you with learning these a free downloadable chart is available when you purchase this video. The chart illustrates all 40 postures used in the video, which accommodate the beginner to the advanced student. To further assist beginners, there is a demonstration at the end of the video on how to use blocks and straps.
Whether you are just embarking on your journey of yoga, or you have been practicing yoga your whole life, "The Power of Yoga" will help you embrace the Power of the Present.
60 minutes. |
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